Mindful Energy Wellness
Supporting individuals through life’s transitions with mindfulness, compassion, and care — empowering holistic healing.
At Mindful Energy Wellness, I support indivuduals on their journey toward balance, confidence, and self-discovery. Whether you’re navigating a weight management journey, entering a new phase of life, or simply longing to feel like yourself again, this is a space where healing begins—one mindful step at a time.
​​
As a Registered Nurse Psychotherapist, I offer personalized therapy and mindful support to meet you exactly where you are. Together we’ll explore your inner world with gentleness and curiosity, allowing you to uncover your core values and cultivate the clarity, confidence, and compassion to create meaningful, lasting change.
You don’t have to navigate life alone. Let’s walk this path together — one step at a time, toward balance, confidence, and inner peace.
​​​​
Let's connect, root down to rise up in a way that feels true to you .
Here is your invitation to Reconnect with you!
It’s important that you, as the client, feel confident that our connection is the right fit for you. At Mindful Energy Wellness, my practice is grounded in seven core Pillars of Care—guiding values that shape every therapeutic relationship and healing journey we embark on together.
​
Compassion ~ Authenticity ~ Respect ~ Confidentiality & Safety ~ Empowerment
Collaboration ~ Growth & Self-Awareness
​
​
​
​
​
At Mindful Energy Wellness, therapy begins with genuine empathy — a space where you’re met with kindness, care, and no judgment. Compassion creates the foundation for safe, meaningful healing.
Therapy invites realness. By showing up authentically, we build trust, connection, and space for growth.
Your story and boundaries are honoured. Therapy empowers you to make choices that reflect your values and support your goals.
This is your safe space — rooted in trust and confidentiality — to explore, reflect, and grow.
Therapy isn’t about being “fixed”; it’s about feeling empowered. Together, we uncover your strengths and support you in living with confidence and clarity.
Healing is a shared journey — one that nurtures curiosity, self-acceptance, and purposeful living.
​
​
Working Together
Connecting with people is my passion!
Mindful Energy Wellness is a supportive sanctuary for individuals navigating change—whether you’re beginning a weight management journey, entering a new life chapter, or seeking to restore your sense of self. Here, we focus on mindful healing, emotional wellness, and empowering you to thrive—inside and out.
​
​Where you rediscover balance, confidence, and connection.
​
A place to pause and breathe. To reflect, realign, and take your next steps with intention. You’re gently supported and empowered in a caring, judgment-free space.
Accpeting New Clients - No Waitlist
Ready to put yourself first and start feeling like you again?
Whether you’re navigating a life transition, feeling stuck on your wellness journey, or simply tired of carrying it all alone — therapy offers a space to reconnect, reflect, and realign.
Together, we’ll explore what’s holding you back, help you reconnect with your values, and create lasting change from a place of self-compassion and strength.
​
Together, we’ll create space for healing, clarity, and growth — so you can feel more like you again.
Begin your journey today. I’ll meet you where you are.
Workshops and Events
I have a passion to teach and this is a way in which I can reach more people and teach in small group settings. Workshops and events will include such things a yoga and meditation sessions, as well as reiki and energy balancing.
Subscribe here for the latest news, events, and information updates.​
​
​
​
@mindful_energy_wellness
​
